Hey there! Looking for soups that are healthy, filling, and packed with protein? You’re in the right place. These high-protein, clean-eating soups are loaded with whole foods, lean meats, and plenty of veggies.
Perfect for lunch, dinner, or prepping ahead for the week. From hearty chicken and beef options to veggie-packed bean soups, each one is easy, tasty, and totally nourishing.
Discover 15 protein-packed soup recipes that make eating clean, simple and delicious!
High-Protein Clean-Eating Soup Recipes
- High Protein Chicken Noodle Soup
A comforting bowl featuring whole-grain noodles and lean chicken, delivering 27 grams of protein per serving.
Recipe by Simply Sissom - High-Protein Minestrone Soup
A hearty Italian-inspired soup with ground turkey, kidney beans, chickpeas, and vegetables, offering a balanced protein boost.
Recipe by Nutritionist Mom - One-Pot Lentil & Vegetable Soup with Parmesan
A vegetarian option packed with lentils, vegetables, and topped with Parmesan for added protein.
Recipe by EatingWell
- Slow-Cooker Chicken & Vegetable Noodle Soup
A Mediterranean-style soup made with lean chicken breast, whole-wheat pasta, and a variety of vegetables.
Recipe by EatingWell - Slow-Cooker Beef-Barley Soup with Red Wine & Pesto
A rich and hearty soup combining beef, barley, and kale, enhanced with red wine and pesto.
Recipe by EatingWell - Filipino-Style Veggie Coconut Stew
A vegetarian stew made with coconut milk, vegetables, and spices, offering a comforting and flavorful meal.
Recipe by Real Simple - Fast Italian Fish Stew
A light and fresh stew featuring halibut, white beans, tomatoes, and herbs, providing 47 grams of protein per serving.
Recipe by Real Simple - Lentils, Kale, and Sausage Soup
A one-pot soup combining lentils, kale, and sausage, delivering 28 grams of protein per bowl. Recipe by Real Simple - Creamy Miso White Bean Soup
A creamy soup featuring white beans, miso, and rosemary, providing a rich and savory flavor.
Recipe by Real Simple - Creamy Keto Taco Soup with Ground Beef This keto taco soup is low-carb and full of ground beef, cream cheese, heavy cream, and spices Recipe by Allrecipes
- Chicken Pot Pie Soup
A hearty soup mimicking the flavors of chicken pot pie, offering 30 grams of protein per serving.
Recipe by The Clean Eating Couple - 15 Bean Soup
A vegetarian bean soup recipe that’s high in protein, tasty, and easily made in the slow cooker, instant pot, or on the stove.
Recipe by The Clean Eating Couple - Beef Vegetable Soup
A delicious, hearty soup packed with chunks of beef, veggies, and a rich tomato broth, providing 33 grams of protein per serving.
Recipe by The Clean Eating Couple
- Creamy Chicken Tomato Soup with Veggies
A homemade tomato soup enriched with chicken and vegetables, making it a filling and satisfying meal.
Recipe by Eat the Gains
- Easy Leftover Turkey Soup with Butternut Squash
A comforting and healthy turkey soup packed with vegetables and butternut squash, ready in 45 minutes.
Recipe by Eat the Gains