đš Is it time?
Youâve spent your life caring for others, showing up, holding it together.
Now something inside you is shifting.
Youâre not broken.
Youâre just being invited to pause.
To listen.
To move into your next season from a place of clarityânot exhaustion.
Introducing the course “stillness before the shift method”
the Course: B Method
đš Hereâs What Youâll Learn
Module 1: A Turning Point
Recognize the life moment youâre in. Learn why this âpauseâ matters more than you think.
Module 2: The Power of Curiosity
Replace pressure with permission. Cultivate gentle inquiry over harsh self-judgment.
Module 3: Breaking the Cycle of Overwhelm
Learn how to stop spiraling in decision fatigue and mental noise. Make space for clarity and peace.
Module 4: Small Steps, Big Results
No more âall or nothing.â Discover the power of micro-movements and nervous system-safe progress.
Module 5: Your Next 90 Days
Craft a simple, soul-aligned vision for your next chapterâwithout overcommitting or burning out.
Elevate Your Journey with These Bonuses
đ Bonus #1: The Reflection Journal
Capture Insights. Deepen Self-Awareness.
This companion journal includes all the core course questions, with plenty of space to write, reflect, and process your personal journey. Use it as your private container for truth-telling, intention-setting, and anchoring your transformation in your own words.
đ Bonus #2: The Deepening Workbook
Go Deeper, One Day at a Time.
Enhance your experience with this workbook of additional daily lessons, available in both written and audio format. These bite-sized teachings are designed to help you gently expand your awareness, apply the method more intentionally, and reconnect with yourself in real time.
đ Bonus #3: Mindful Moments Deck
100 Prompts to Pause, Reflect & Realign.
This beautifully curated deck offers 100 thoughtful prompts for grounding, clarity, and inspiration. Use them as daily reflections, journaling starters, or quick resets anytime you feel disconnected. Perfect for revisiting the power of intentional stillness, one mindful moment at a time.
đ Bonus #4: The Somatic Practice Bundle
Come Back to Your Body. Anchor the Shift.
This restorative bundle includes a calming, body-based practice designed to gently regulate your nervous system and deepen your sense of inner safety and presence.
Lear about Somatic exercise and the “fight or flight” response in text and audio.
The companion video gives you flexibility to engage in the way that feels best for youâwhether you’re on the go, winding down, or in need of a mindful reset.
A simple yet powerful tool to reconnect with yourself, especially during times of overwhelm, transition, or self-doubt.
đż Stillness Before the Shift Method
The pause between what was⌠and whatâs next.
A gentle, soul-nourishing course to help midlife women release overwhelm, reset their focus, and move forward with clarity.
[đ ENROLL NOW] â one-time payment – lifetime access
đš Does this sound like you?
Youâre in the right place ifâŚ
- You feel stuck between chaptersâlike youâre not who you were, but not sure who youâre becoming
- Youâre tired of decision fatigue and endlessly second-guessing yourself
- Youâre constantly overwhelmed⌠even when nothing is technically âwrongâ
- You long for peace, clarity, and space to just breathe
- You know something is shiftingâbut you’re not sure how to move through it with grace
This course is for the woman whoâs ready to:
⨠Stop rushing
⨠Release guilt around slowing down
⨠Break cycles of burnout
⨠Hear her own voice again
đš What You Get Inside
đĽ 5 Calming Video and Written Lessons
Gentle, grounding teachings to help you slow down, reconnect, and gain clarityâone intentional shift at a time.
đ§ 25 Short-Form Audio Lessons
Perfect for morning walks, tea time, or quiet moments of reflection. Listen on the go, and access every lesson in written form, too.
Daily action steps included for gentle growth toward your personal shift.
đ Guided Journal & Reflection Workbook
Thoughtful prompts and exercises designed to deepen your insight and help you integrate each step of the journey.
đ The 90-Day Soft Reset Plan
A simple, sustainable roadmap to carry your transformation forwardâat your own pace, with intention.
đż Bonus: Somatic Practice Bundle
A calming body-based exercise to support nervous system regulationâavailable in text, audio, and video formats to meet you where you are.
đš This course is for you if youâre…
- A midlife woman in transition (career, empty nest, relationships, or identity)
- Ready to listen inward, rather than just push forward
- Done with self-help that feels like more pressure
- Longing to reconnect with your intuition and inner wisdom
- Curious, not desperateâfor what this next season might offer
đš Meet Your Guide
Hey There, Iâm Tanya Pace RNâ
I’m a Wellness Advocate for women navigating midlife transition.
I created Stillness Before the Shift Method from my own turning point momentâa season of overwhelm, uncertainty, and quiet change. I couldnât find anything that felt safe, slow, or grounded⌠so I built the kind of space I needed.
This is a no-pressure zone.
You donât have to hustle for healing.
You just have to show upâwith curiosity and a discovery mindset. Come as you are!
đš Simple Enrollment
⨠Lifetime Access to course and all updates
⨠Self-paced. No deadlines. No pressure.
⨠Feel supported, not overwhelmed.
đš Bonus Offer
đ Free Preview Module: Welcome to Stillness Before the Shift
Dip into the course with zero commitment. Try some of the first module, free.
đš FAQ
Q: How long is the course?
You can move through it in a week or stretch it over 5â6 weeks. Itâs totally self-paced.
Q: Do I need to journal?
Nope, but the prompts are here if you want them. Theyâre gentle and low-pressure. The questions are designed to take you on a journey of self discovery. I highly recommend you give the work book and the journal a try.
Q: Is this therapy?
No. This course offers reflective tools and emotional grounding, but itâs not a replacement for therapy or medical advice. It’s designed to be a method to come back to and use with each shift in your life.
đš be Encouraged
Midlife doesnât have to feel like a crisis.
It can be the most powerful, freeing, honest chapter of your life.
But firstâbe still.
Let yourself hear whatâs next.
đż Join me inside Stillness Before the Shift Method.
Itâs time to come home to yourself.
Let’s keep in touch.
Start your shift todayâwith one powerful (but simple) action to help ease overwhelm and invite clarity.