Reignite your purpose. thrive in midlife.
Stillness Before the Shift Method
This space is for you if you’re ready to:
Break free from burnout and decision fatigue
.
move more, feel better, and age with clarity and confidence
.
explore new tools, ideas, and creative outlets in your second act
.
ABOUT
I’M PASSIONATE ABOUT helping midlife women find clarity, confidence, and joy.
Hi, I’m Tanya Pace — a Registered Nurse, wellness advocate, and YouTube creator. I’m a mom (that homeschooled my kids) and now a grandmother. We currently live in the beautiful Ozark Mountains in NW Arkansas, but I’m a Texas girl at heart!
After years of caregiving and burning the candle at both ends — both professionally and personally — my own health challenges brought everything to a halt. I realized I was constantly “doing,” but rarely slowing down long enough to actually listen to myself.
Like many women in midlife, I found myself overwhelmed with decisions, unsure of my next steps, and longing for clarity.
That’s when the Stillness Before the Shift Method was born — a gentle 90-day practice to help women pause the pressure, reconnect with themselves, and make confident, aligned decisions.
It’s not about hustle or big leaps. It’s about intentional space, intuitive practices, and learning to trust your timing.
As a result of this intuitive shift, my creativity and purpose were reignited by starting another YouTube channel just for women in midlife— and it changed everything. Now, I help other precious women do the same through my course:
Stillness Before the Shift Method-90 days to explore freely, reflect deeply, and decide wisely.
Are You Moving Through Midlife With Intention or on Autopilot?
I know exactly how it feels —
*Going through the motions on autopilot.
*Unsure where to go next.
* Too overwhelmed and drained to make any real decisions.
That’s why I created the Stillness Before the Shift Method —
a gentle, 90-day approach to help you step out of the chaos,
slow down, and reconnect with yourself before making big (or small) life decisions.
It’s designed to help midlife women like you move from fatigue to clarity.
From stuck to steady, and from surviving to truly living with purpose.
You’re not broken. You’re just in the in-between — and that space holds so much power.
Don’t underestimate what’s possible when you give yourself the space to begin again.
Your transformation is closer than you think.
Stillness Before the Shift Method
You don’t need to push harder—you need a new way forward.
This gentle, self-paced course helps midlife women move out of overwhelm and into clarity, energy, and renewed purpose.
With calming guidance, you’ll shift from just getting through the day… to feeling your transformation and thriving.